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Pickleball has quickly become a beloved sport across the globe, attracting players of all ages with its blend of accessibility, fast-paced rallies, and social connection. But like any competitive or recreational sport, the key to consistent performance and injury prevention lies in proper preparation. A structured pickleball warm up not only prim

Pickleball is a sport built on agility, precision, and energy, and just like any other competitive game, proper preparation is essential before stepping onto the court. A pickleball warm up is not only about loosening the muscles but also about sharpening the mind and priming the body for quick reactions. Without this vital step, players risk sti